Brian Hamill

Achieving My Best

Brian is a personal fitness trainer and founder of B Fitness. He has years of successful results and happy clients.

Brian Hamill

Brian Hamill

Health & Fitness Professional
COO & VP of Employee Development
About Brian

Brian specializes in providing his clients with a proven approach to help them reach their specific recovery, health and fitness goals. His specialties include local personal training and small group training, injury prevention, stability, and corrective exercise with or without performance/sport-specific options.

Brian is big on being clear as to what he can do for someone, along with what that person can do to help themselves.

Brian’s training programs are a culmination of what a particular client wants (their goals) and what they need, providing you with short-term success which will leave you feeling accomplished each week, along with giving you motivation, as you make strides in a positive direction. These short term successes are important as you make gradual progress towards that larger, life changing goal.

Certifications / Accomplishments
  • ACE PTcertified
  • Currently persuing Clinical Exercise Specialist designation
In addition to Personal Fitness Training, Corrective Exercise, and Medical Fitness, Brian offers local personal training and small group training, and training in injury prevention and stability.

Experience

Proven Skills

Brian has extensive experience with chronic disease and orthopedic projects.

  • Termed Parapalegic via Brain Damage — From a 10 years post diagnosis progressed form wheel chair restriction into using a walker
  • Stroke Victim — Gross motor skills and strength development, primarily with walking
  • Cerebralpalsy — Body maintenance flexibility and strength stability training
  • Musclular Sclorosis — Weight loss
  • Obesity — Ranges in all, but mostly standard, stability, strength, and cardiovascular training
  • Total Knee Replacement — Post-surgery and during physical therapy; Pre-surgery prep
  • Knee Reconstructions (ACL Meniscu Tear) — Post-surgery and during physical therapy; Pre-surgery prep
  • Shoulder Reconstruction (Bicep Tear) — Post-surgery and during physical therapy; Pre-surgery prep
  • Plantar Faciaitis — Focused on secondary prevention
  • Tennis Elbow — Focused on secondary prevention
  • Golfer’s Elbow — Focused on secondary prevention
  • Cesarean Section — Break down and rebuilding of scar tissue