For clients, athletes, and patients, I will collaborate with your coaches or healthcare providers to design safe and effective exercise programs. You will move better, feel better, improve the quality of your life, and reduce the burden on those around you.

• I constantly assess our clients for movement issues, which allows for an easy change in exercise programming based on proven protocols.
• If you are an athlete, I will design and implement a training program that will keep you injury free in-season, and allow you to build speed, power, and strength, during the off-season. If an injury does happen to occur, it will be less severe, and you will be able to return to play much faster.
• For clients who have been recently diagnosed with a disease or dysfunction, I will provide safe training to stop or reverse the progression of your disease and restore function.
• For clients who, have a disease or dysfunction that cannot be reversed, I will help improve your activities of daily living and reduce disease related complications.