Back Exercise Videos
Free Training Resources
From bent rows, to lateral lunges to single arm row with bands, to chin ups and lat pulls, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Standing High Cable Row
Single Leg Single Arm Bent Over Row with Band Foot Suspended
Alternating bent row with band
Alternating bent row with dumbbell
Alternating plank row with dumbbell
Assisted Squat to Box with Row with Resistance Band
Bent row
Bent row with band
BOMB
Bow Pull
Chin ups
Lat pull
Lateral Lunge to Single Arm Row with Band
Lunge with Single Arm Kettlebell Row
Medicine ball slam
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
