Cardio & Agility Videos
Free Training Resources
From alternating punches, to bear crawls, to burpees with medicine balls, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Alternating Punches
Alternating Squat with Touch Down
Alternating Squat with Touch Down to Single Leg on Box
Bear Crawls
Burpee to Box Jump
Burpee with Medicine Ball
Burpees
Burpees with Pushup
Butt Kickers
Cardio Box Jumps
Crab Walks
Cross Jacks
High Knees aka Truck Tires
Duck Walk
Hop Ups
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
