Chest Exercise Videos
Free Training Resources
From bench presses, to decline and diamond push ups, to dumbbell chest presses from the floor, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Bench Press
Chest Press with Dumbbells
Clap Push Up
Decline Bench Press
Decline Dumbbell Bench Press
Decline Push Up
Diamond Push Up
Diamond Push Ups on Medicine Ball
Dual Medicine Ball Pushups Feet on Stability Ball
Dual Medicine Ball Pushups with Signle Leg on Stability Ball
Dumbbell Chest Press From Floor
Dumbbell Chest Press on Stability Ball
Elevated Single leg Stability Ball Push Up
Elevated Stability Ball Push Up
Forward Lunge and Chest Press with Band
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
