Dynamic Flexibility Exercise Videos
Free Training Resources
From dynamic child pose, to the helicopter, to the inch worm, to the spiderman reach, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Arch to Pike aka Jack Knife
Bridge to Iron Cross
Cat Camel Stretch
Deep Prisoner Squat
Dynamic Childs Pose
Heel Slides
Helicopter
Inch Worm
Iron Cross
Kneeling Windmill
Marching
Roll Back
Scorpion
Leg swing series
Ts - chest openers
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
