Videos to Help with Knee Dysfunction
Free Training Resources
From ball squats, to foot eversion, to heel slides, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Anterior SLR
Ball Bridge with Adduction
Ball Squat
Ball Squat with Adduction
Figure 4 squat
Foot Eversion
Foot Inversion
Heel Slides
Leg swing series
Posterior SLR
Single Leg Deadlift with Single Arm Overhead Press
Lateral Steps with Mini Band
Sit and Reach
Step Up
Terminal Knee Extension
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Free Training Resources
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