Videos to Help with Low Back & Hip Dysfunction
Free Training Resources
From iron cross, to deep prisoner squat, to single leg deadlifts, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Anterior SLR
Clam Shell
Deep Prisoner Squat
Foot Eversion
Foot Inversion
Glute Airplane
Iron Cross
Leg swing series
Bird Dog aka Pointer
Posterior SLR
Single Leg Deadlift
Scorpion
Seated Knee Abduction
Lateral Steps with Mini Band
Standing Lateral Knee Rotation
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
