Videos to Help with Shoulder & Neck Dysfunction
Free Training Resources
From external and internal shoulder rotations, to shrugs, to scapular dips and push ups, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
Subscribe to my channel1
/
2
I
T
Y
I's, Y's , T's on Ball
Anterior Shoulder Slide
Behind the Back Stretch
Doorway Stretch
External Shoulder Rotation
Horizontal Shoulder Adduction Stretch
Internal Shoulder Rotation
Scapular Dip
Scapular Push Up
Shrugs
Weighted Circle
Cat Camel Stretch
1
/
2
Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
