Core Exercise Videos
Free Training Resources
From the back roll, to the banana roll, to the bird dog hold, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Alternating Single Leg V ups
Back Roll
Banana Roll
Bicycles with Band
Bird Dog aka Pointer
Bird Dog Hold
Bridge on Ball
Bridging
Bridging on BOSU
Clam Shell
Crunches
Crunches on Stabilitiy Ball
Crunches with Band
Crunches with Medicine Ball Transfer
Elbow to Knee Crunch
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
