Shoulder Exercise Videos
Free Training Resources
From seated overhead dumbbell presses, to alternating shoulder swings, to single arm lateral shoulder swings, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
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Seated Overhead Dumbbell Press
I's, Y's , T's on Ball
Alternating Seated Overhead Dumbbell Press On Ball
Alternating Shoulder Swings
Alternating Standing Front Raise with Band
Alternating Standing Overhead Dumbbell Press
Assisted Side Plank Rear Delt with Dumbbell
Clean and Press
Dumbbell Clean and Press
Dumbbell Shrugs
Front Raise with Band
Inchworm with Pike Push Up
Lateral Dumbbell Raise
Lateral Dumbbell Raise Kneeling On Ball
Lateral Raises with Resistance Band
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Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
