From seated overhead dumbbell presses, to alternating shoulder swings, to single arm lateral shoulder swings, you will find exercises here which can improve your health and fitness.
The following list represents only a handful of exercises and is not meant to be exhaustive.
These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.