From alternating lateral lunges, to deadlifts, to leg curls on stability balls, you will find exercises here which can improve your health and fitness.
The following list represents only a handful of exercises and is not meant to be exhaustive.
These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
Education and experience are what set NOVA Medical Exercise apart, and our mission is to use evidence-based research to develop personalized training programs so every client leaves moving and feeling better than when they arrived.