Back Exercise Videos
Free Training Resources
From bent rows, to lateral lunges to single arm row with bands, to chin ups and lat pulls, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
1
/
7


Standing High Cable Row

Single Leg Single Arm Bent Over Row with Band Foot Suspended

Alternating bent row with band

Alternating bent row with dumbbell

Alternating plank row with dumbbell

Assisted Squat to Box with Row with Resistance Band

Bent row

Bent row with band

BOMB

Bow Pull

Chin ups

Lat pull

Lateral Lunge to Single Arm Row with Band

Lunge with Single Arm Kettlebell Row

Medicine ball slam
1
/
7

Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!