Quadriceps Exercise Videos
Free Training Resources
From body weight step ups, to box jumps, to single leg burpees, you will find exercises here which can improve your health and fitness.
- The following list represents only a handful of exercises and is not meant to be exhaustive.
- These movements were chosen to because they do not require much equipment.
Note: The videos and exercises demonstrated are for reference purposes only. They are in no way intended to take the place of a qualified, certified, and educated fitness professional. The videos and exercises are not meant to diagnose or treat any health related condition. It is recommended that you consult your physician prior to beginning any exercise program.
Subscribe to my channel1
/
6
Ball Squat
Ball Squat with Weight
Body Weight Step ups
Bosu Sit to Standing
Bosu Jumps with Medicine ball
BOSU Squat
Box Jump
Crosslateral Step Ups
Cross Lateral step ups to Box with Weight
Crosslateral Step up with Weight on Box with Overhead Press
Deep Squat
Figure 4 squat
Forward and Back Jumps over Box
Forward Jump over Box
Frog Jumps
1
/
6
Browse our Exercise Library
Free Training Resources
Browse our library of over 600 exercise and fitness videos on the MedEx.fit YouTube Channel, and start thinking of a new, healthy you!
